Four Important Steps to a Spiritual Detox

peace-of-mind-349815_640

Photo Credit pixabay.com

When we engage in a food detox or cleansing, we rid ourselves of all unhealthy foods in our diet. We purge the bad bacteria and toxins that have built up in our system. Once you begin this process, it gets easier to keep a regular routine that transforms your diet into a healthy lifestyle. Your body gradually adjusts and you will find yourself not often craving junk foods as you once did.

Get Rid of the Heavy Baggage

Much like our bodies, our spirit needs to be detoxed on a regular basis. We should take time out to purge all negative thoughts and influences in our lives. Pay attention to your environment and the people in your life that you call friends, not everyone, including family members are in your corner.  It’s very challenging to get rid of the negative voices in our heads and the bad influences that surround us on a daily basis, but you can slowly eliminate people, places and things that are not working for you in your life.  If you can’t get rid of certain people, keep them at arm’s length, but always walk in love.

Clearing our minds from worry and stress, problems and even our to-do list has an impact on our daily experiences. Taking the time to fine tune your life is a priority to creating a healthy, spirit-filled life.

We Are What We Eat

Feeding your mind with God’s word, affirmations and powerful words of motivation will provide you with the strength to overcome challenges, obstacles and your daily grind. What we pour into our spirit determines how we act and react to situations and circumstances. It affects how we speak and treat one another. Be mindful of what you watch and listen to in the media. Your eyes, ears and mouth are powerful instruments that will influence how you think. What you tend to mediate on will eventually manifest into your reality. If you watch and listen to trash, you will eventually produce or live out the drama in one way or another.

We live in a negative world. It is much easier to focus on negative thoughts or acts. When we abstain from negative influences, we gain enthusiasm and energy. Negative influences will always drain your energy.

Although temptation will constantly linger and be a challenge to ignore and overcome, you will be much stronger to defeat any temptation that comes your way. You will be able to distinguish between right and wrong.  It takes a strong-willed person to stand alone in their convictions and beliefs. It is much easier to follow the crowd but it takes a person of integrity and a clear conscience to be comfortable in their own skin to make right choices.

“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”

James 1:13-14 (NIV)

38 Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”

Mark 14:38 (NIV)

Be Obedient to His Voice

Spending time alone is also part of a healthy spiritual detox. Solitude is the best time to reflect on your past, present and future. You can celebrate your victories, revisit your past mistakes, analyze your present and also uncover the lessons learned and reevaluate your future plans and goals. It’s a place where you can grow closer to the Lord and commit to intimacy in relationship with Him, not only in prayer, but in listening to His voice for guidance. It’s that distinctive nudge or intuition in your spirit. It’s the silent whisper when scripture jumps out at you on the page. It could be a song that you hear on the radio, a long distant phone call when you was thinking of calling that person the same day. It can be a classmate or neighbor that speaks a special something that you need to hear exactly in that moment. In whatever way He speaks, listen. In this time, we need discernment and the direction of the Holy Spirit to guide and protect us from the everyday changes life brings our way.

Mark 6:31 (KJV)

Come aside by yourselves to a deserted place and rest for awhile.

I Corinthians 7:5 (NIV)

Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

 Cleanse Your Body

Eating healthy does play an important role in your spiritual detox. It is highly beneficial to focus on a nutrient filled diet while on a spiritual detox. Eating green, leafy veggies and a variety of fruits and pure juices and smoothies will heal the mind, eliminate stress and boost energy levels. You can eliminate meat for a period of time, however you should consult a physician before changing your diet or fasting.

As you learn to surrender your desire for fleshy appetites, you will heal, restore and rejuvenate your mind, body and soul. You will be open to receive answers to difficult problems. There is no quick overnight solutions to life’s dilemma’s but if you’re consistent and don’t give up or give in to the difficulties and temptations in life, you will eventually see positive results. Most of all, you will connect and strengthen your relationship with the most high, our Lord and Savior, Jesus Christ.

Love & Blessings,

Yolanda

Your Sister in Christ

Prayer

Lord, I (we) thank you for your love and protection. Help me(us) to be an expression of your love in my (our) daily walk with you. Give me (us) the strength and ability to resist evil and negative influences in my (our) lives. Forgive me (us) for anything that is not pleasing to you. We honor, praise and glorify you with our whole hearts. I (we) ask for your wisdom to make the right decisions in my (our) lives. Guide and protect me (us). In Jesus Name, Amen.

Gay Marriage: The Law of the Land

Photo Credit:  en.wikipedia.org

Photo Credit: en.wikipedia.org

As the nation rejoices for the new laws upholding the approval of gay marriages, let us not forget that with every freedom carries the cost of a heavy responsibility.  What appears to be freedom, wisdom and legal rights for a man, it is a direct disobedience to the Word of God and will trigger the most divine judgment on the land.

As in the days of Moses, when a nation goes against the divine laws of God, disasters occurred. Pharoah was the most powerful leader whose heart was hardened by the laws of God and plagues swept his land destroying everything in its path..

Do not be surprised when the economy collapses or if there is a major earthquake that splits the United States in half from Mississippi upward towards Wisconsin or Minnesota.

I’m far from a doom and gloom Christian, but history teaches us that when we live in disobedience, the Lord will judge the land.  Jeremiah, the prophet, warned of repentance, yet the people turned a blind ear against the warnings.

The natural man does not understand the spiritual things of God.  I Corth 2:14  Although many people may not hear the voice of God, we are not blind to the natural disasters, economic tsunamis, rumors of war, floods, tornadoes, earthquakes in diver places, famine and pestilence for these are warning signs that were written in the Bible so we will be aware of what is yet to come.  Matt 24

It is not a time to live in fear, but to live for God.  We shine the brightest in the darkness. We are still to love each person regardless of our differences, but that does not mean we have to accept or agree with a gay lifestyle that is against one’s faith. Let’s not get confused. This is not a personal judgement but God’s judgement.

Although the law was passed, it still does not make it right in the sight of God. Many people are afraid to speak up because they fear persecution so it’s much easier to go along with the crowd.

Yes, anyone can provide love for a child. But, no one can dispute that man and woman is the only way to procreate. No scientist will ever be able to reproduce life between woman to woman or man to man. Simply impossible.  This was God’s divine plan and purpose for man on this earth despite the distortions that man desires in his own heart.

 

Bible References:

Matt 19:5

And said, For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh?

I Corth 2:14

But the natural man receiveth not the things of the Spirit of God: for they are foolishness unto him: neither can he know them, becausethey are spiritually discerned.

Romans 1: 16

16 For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek.

Romans 1:24-32

24 Wherefore God also gave them up to uncleanness through the lusts of their own hearts, to dishonour their own bodies between themselves:

25 Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed for ever. Amen.

26 For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature:

27 And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly, and receiving in themselves that recompence of their error which was met.

28 And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient;

29 Being filled with all unrighteousness, fornication, wickedness, covetousness, maliciousness; full of envy, murder, debate, deceit, malignity; whisperers,

30 Backbiters, haters of God, despiteful, proud, boasters, inventors of evil things, disobedient to parents,

31 Without understanding, covenant breakers, without natural affection, implacable, unmerciful:

32 Who knowing the judgment of God, that they which commit such things are worthy of death, not only do the same, but have pleasure in them that do them.

 

 

 

 

 

 

 

 

 

 

 

 

Prayers for the Victims of the South Carolina Church Shooting

Heartfelt prayers goes out to the family and friends of all those affected in the Charleston, South Carolina AME Emanuel African Methodist Episcopal Church.

Jesus said, “If the world hates you, keep in my mind that it hated me first…I have told you this so that you will not go astray” (John15:18; 16:1).

Psalm 37 King James Version (KJV)

37 Fret not thyself because of evildoers, neither be thou envious against the workers of iniquity.

For they shall soon be cut down like the grass, and wither as the green herb.

Trust in the Lord, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.

Delight thyself also in the Lord: and he shall give thee the desires of thine heart.

Commit thy way unto the Lord; trust also in him; and he shall bring it to pass.

And he shall bring forth thy righteousness as the light, and thy judgment as the noonday.

Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.

Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

For evildoers shall be cut off: but those that wait upon the Lord, they shall inherit the earth.

10 For yet a little while, and the wicked shall not be: yea, thou shalt diligently consider his place, and it shall not be.

11 But the meek shall inherit the earth; and shall delight themselves in the abundance of peace.

12 The wicked plotteth against the just, and gnasheth upon him with his teeth.

13 The Lord shall laugh at him: for he seeth that his day is coming.

14 The wicked have drawn out the sword, and have bent their bow, to cast down the poor and needy, and to slay such as be of upright conversation.

15 Their sword shall enter into their own heart, and their bows shall be broken.

16 A little that a righteous man hath is better than the riches of many wicked.

17 For the arms of the wicked shall be broken: but the Lord upholdeth the righteous.

18 The Lord knoweth the days of the upright: and their inheritance shall be for ever.

19 They shall not be ashamed in the evil time: and in the days of famine they shall be satisfied.

20 But the wicked shall perish, and the enemies of the Lord shall be as the fat of lambs: they shall consume; into smoke shall they consume away.

21 The wicked borroweth, and payeth not again: but the righteous sheweth mercy, and giveth.

22 For such as be blessed of him shall inherit the earth; and they that be cursed of him shall be cut off.

23 The steps of a good man are ordered by the Lord: and he delighteth in his way.

24 Though he fall, he shall not be utterly cast down: for the Lord upholdeth him with his hand.

25 I have been young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread.

26 He is ever merciful, and lendeth; and his seed is blessed.

27 Depart from evil, and do good; and dwell for evermore.

28 For the Lord loveth judgment, and forsaketh not his saints; they are preserved for ever: but the seed of the wicked shall be cut off.

29 The righteous shall inherit the land, and dwell therein for ever.

30 The mouth of the righteous speaketh wisdom, and his tongue talketh of judgment.

31 The law of his God is in his heart; none of his steps shall slide.

32 The wicked watcheth the righteous, and seeketh to slay him.

33 The Lord will not leave him in his hand, nor condemn him when he is judged.

34 Wait on the Lord, and keep his way, and he shall exalt thee to inherit the land: when the wicked are cut off, thou shalt see it.

35 I have seen the wicked in great power, and spreading himself like a green bay tree.

36 Yet he passed away, and, lo, he was not: yea, I sought him, but he could not be found.

37 Mark the perfect man, and behold the upright: for the end of that man is peace.

38 But the transgressors shall be destroyed together: the end of the wicked shall be cut off.

39 But the salvation of the righteous is of the Lord: he is their strength in the time of trouble.

40 And the Lord shall help them, and deliver them: he shall deliver them from the wicked, and save them, because they trust in him.

Turn Away From Your Idols

Ezekiel 6 King James Version (KJV)

And the word of the Lord came unto me, saying,

Son of man, set thy face toward the mountains of Israel, and prophesy against them,

And say, Ye mountains of Israel, hear the word of the Lord God; Thus saith the Lord God to the mountains, and to the hills, to the rivers, and to the valleys; Behold, I, even I, will bring a sword upon you, and I will destroy your high places.

And your altars shall be desolate, and your images shall be broken: and I will cast down your slain men before your idols.

And I will lay the dead carcases of the children of Israel before their idols; and I will scatter your bones round about your altars.

In all your dwelling places the cities shall be laid waste, and the high places shall be desolate; that your altars may be laid waste and made desolate, and your idols may be broken and cease, and your images may be cut down, and your works may be abolished.

And the slain shall fall in the midst of you, and ye shall know that I am the Lord.

Yet will I leave a remnant, that ye may have some that shall escape the sword among the nations, when ye shall be scattered through the countries.

And they that escape of you shall remember me among the nations whither they shall be carried captives, because I am broken with their whoring heart, which hath departed from me, and with their eyes, which go a whoring after their idols: and they shall loathe themselves for the evils which they have committed in all their abominations.

10 And they shall know that I am the Lord, and that I have not said in vain that I would do this evil unto them.

11 Thus saith the Lord God; Smite with thine hand, and stamp with thy foot, and say, Alas for all the evil abominations of the house of Israel! for they shall fall by the sword, by the famine, and by the pestilence.

12 He that is far off shall die of the pestilence; and he that is near shall fall by the sword; and he that remained and is besieged shall die by the famine: thus will I accomplish my fury upon them.

13 Then shall ye know that I am the Lord, when their slain men shall be among their idols round about their altars, upon every high hill, in all the tops of the mountains, and under every green tree, and under every thick oak, the place where they did offer sweet savour to all their idols.

14 So will I stretch out my hand upon them, and make the land desolate, yea, more desolate than the wilderness toward Diblath, in all their habitations: and they shall know that I am the Lord.

King James Version (KJV)

 

Laboring in Love

wheat field

Photo Credit: http://hdw.eweb4.com/search/wheat+field/downloads/

Then he said unto his disciples. The harvest truly is plenteous but the laborers are few; Pray ye therefore the Lord of the harvest, that He will send forth laborers into His harvest. Mark 9:37

The Lord is calling his people to step up. Often, we do not feel like we can accomplish the purpose and will of God. We may not even understand or know what His plan is for our lives. His plan is always much bigger than ours.

Allow the Lord to lead you down the right path. He knows what’s best for you. You will be placed exactly where you need to be. He has a strategic plan that is magnificent.  The spiritual eyes is so much more powerful than what man can see with his natural eyes. Seeing is not believing. “For we walk by faith and not by sight.” 2 Corth 5:7

Work diligently unto the Lord and not for man. Toil in sweat, blood and tears and continue to shine His light in a dark place whether it be in a rough neighborhood, workplace, home or school. Do the work of the Lord in love. Be an example of His love, forgiveness, grace and mercy. No matter what your circumstance or schedule, put God first in all that you do and He promises all these things will be added unto you. Matt 6:33

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.” Ephesians 2:10

Remember you are blessed and highly favored.

 

 Copyright Yolanda Berry – 2015 -All rights reserved.

The Little Things in Life

And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.  Matthew 18:3  King James Version (KJV)

When we think of the characteristics and qualities of a child, most people focus on the pure innocence and curiosity of a child. We think of the playful nature and free spirit that a child carries as well as their mischievous ways.

The Bible states that we must become as a child to enter the Kingdom of Heaven. What exactly does that mean?

We tend to lose the basic traits as we become adults through the process and experiences of life.

A child lives in the present moment. They often do not think about the past or worry about the future. They are focused on the present moment. In Matthew 6:25-34, it states that we should not worry about our life because if the Lord takes care of the birds he will take care of you (See below for scripture reference).

A child depends on their parents to care for them. They believe all their needs will be met. They seek security and acceptance. Unfortunately, in the world we live in today, their needs may fall short of being met however there is grace and protection over children. An adult will most likely step in to help, guide, nurture and protect a child that is in danger.

Just like our loving Father, the Lord will help, guide and protect us from harm. He will shield us from unknown dangers that we may not even be aware of at the time. Sometimes it seems as if our prayers are left unanswered but it’s the Lord’s will to protect us from all things that are not pleasing to Him or may cause us harm in the long run.

A child has a trusting heart. They don’t think that the world is out to get them. They are not concerned about all the extras and pressures that life brings. They do not seek power or status. They are contented with the simplicity that life offers. They find joy in the little things. They laugh and smile easily and cry when necessary. They’re not afraid to release emotions. They believe almost anything someone tells them but questions everything around them while they constantly try to figure out the world around them.

A child is quick to love others and does not harbor resentment or unforgivemess. Since they have no prior experiences, they do not fear of getting hurt emotionally. They easily open their hearts willingly through innocence and trust. They are not perverted or worldly. Their hands are clean as well as their hearts. They speack boldly which may even cause public embarrassment to others with the brutal honesty they give.

Overall, the reflection of a child’s nature is made of trust, love, peace and contentment. There are many other qualities that you may take notice of as you reflect on this message.

As you go about your week, take mental notes of the child-like qualities that the Lord has required for us to have and work towards transforming our rigid ways to mirror the characteristics of a child.

The wonders of life is enduring, wholesome and pure.

Psalms 131:2

Surely I have calmed and quieted my soul, like a weaned child with his mother; like a weaned child is my soul within me.

Mark 10:15

15 Verily I say unto you, Whosoever shall not receive the kingdom of God as a little child, he shall not enter therein.

Matthew 7:13-14

  13 “Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate and narrow is the way which leads unto life and few there be that find it.”

Matthew 6:25-34

25 Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?

26 Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?

27 Which of you by taking thought can add one cubit unto his stature?

28 And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin:

29 And yet I say unto you, that even Solomon in all his glory was not arrayed like one of these.

30 Wherefore, if God so clothe the grass of the field, which today is, and tomorrow is cast into the oven, shall he not much more clothe you, O ye of little faith?

31 Therefore take no thought, saying, what shall we eat? Or, what shall we drink? Or, Wherewithal shall we be clothed?

32 (For after all these things do the Gentiles seek for your heavenly Father knoweth that ye have need of all these things.

33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.

34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.